Penguin Flight Schools
2002
Weekend Running Workshops
featuring
Runner�s World columnist
John "the Penguin"Bingham
| May 18-19 |
Washington, DC |
| June 15-16 |
Juneau, AK |
| June 29-30 |
Seattle, WA |
| September 21-22 |
Chicago, IL |
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$199 includes weekend tuition & Sat/Sun lunches
Bring your running shoes & leave the rest to us!
Learn about lifelong fitness, diet and nutrition, shoes and apparel.
Get training strategies to reach your potential,
find your training zones & set up a training schedule.
Free use of a heart rate monitor for the weekend. Discounts
on purchase.
To reserve a spot at Flight School, mail this form & a check (made out to Penguin
Sports) with your $100 deposit or full registration fee to:
Karen Bingham, Director PFS
1535 Lascassas Pike, C-36
Murfreesboro, TN� 37130
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For more information contact Karen Bingham at: [email protected]
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