PFS Home Details Registration

Penguin Flight Schools

Weekend Running Workshops
Runnerís World columnist
John "the Penguin"Bingham

May 18-19 Washington, DC
June 15-16 Juneau, AK
June 29-30 Seattle, WA
September 21-22 Chicago, IL


$199 includes weekend tuition & Sat/Sun lunches

Bring your running shoes & leave the rest to us!
Learn about lifelong fitness, diet and nutrition, shoes and apparel.
Get training strategies to reach your potential,
find your training zones & set up a training schedule.
Free use of a heart rate monitor for the weekend. Discounts on purchase.

To reserve a spot at Flight School, mail this form & a check (made out to Penguin Sports) with your $100 deposit or full registration fee to:

Karen Bingham, Director PFS
1535 Lascassas Pike, C-36
Murfreesboro, TN  37130


Click here for the Registration Form in PDF format.

For more information contact Karen Bingham at: [email protected]



Penguin Wisdom
Running doesn't need to take a lot of time. You're more likely to succeed if you find just a few minutes several times a week for running than if you devise an elaborate and completely undoable program that will fall apart in a few days.



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Last Updated: April 11, 2002 10:37