Penguin Flight Schools
Weekend Running Workshops
Runnerís World columnist
John "the Penguin"Bingham
$199 includes weekend tuition & Sat/Sun lunches
Bring your running shoes & leave the rest to us!
Learn about lifelong fitness, diet and nutrition, shoes and apparel.
Get training strategies to reach your potential,
find your training zones & set up a training schedule.
Free use of a heart rate monitor for the weekend. Discounts
To reserve a spot at Flight School, mail this form & a check (made out to Penguin
Sports) with your $100 deposit or full registration fee to:
Karen Bingham, Director PFS
1535 Lascassas Pike, C-36
Murfreesboro, TN 37130
For more information contact Karen Bingham at: [email protected]