Penguin Flight Schools
2002
Weekend Running Workshops
featuring
Runner�s World columnist
John �the Penguin� Bingham
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Two day workshops for adult-onset athletes
Saturday 9am-6pm; Sunday 9am-5:30pm
| May 18-19 |
Washington, DC |
| June 15-16 |
Juneau, AK |
| June 29-30 |
Seattle, WA |
| September 21-22 |
Chicago, IL |
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$199
(includes tuition & lunches)
Run or walk to a healthier you!
Get inspired!� Stay motivated!� Train smarter, not harder!
Lose weight!� Shape up!
Bring your running shoes & leave the rest to us!
Learn about lifelong fitness, diet and nutrition, shoes and apparel.
Get training strategies to reach your potential,
find your training zones & set up a training schedule.
Free use of a heart rate monitor for the weekend. Discounts on purchase.
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~For runners and walkers of all levels and abilities, whether you�ve been running a year or a lifetime~
More information:
or contact [email protected]
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