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Has the idea of running crossed your mind, but you haven't acted
on it because you don't think you have the body of a runner? Well,
put aside those fears because you can do it. John
Bingham, author of the popular Runner's World column "The
Chronicles" shows YOU how to achieve your dream.
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today from 
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The Penguin Brigade is a running group like no other. It is dedicated
to the notion that any running is good running, and that just waddling
along can make you healthier in body, mind, and spirit. This book
contains inspiration quotes, training advice in the Penguin spirit,
and photos of the members of The Penguin Brigade.
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today from
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