Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Chronicles" shows YOU how to achieve your dream.

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The Penguin Brigade is a running group like no other. It is dedicated to the notion that any running is good running, and that just waddling along can make you healthier in body, mind, and spirit. This book contains inspiration quotes, training advice in the Penguin spirit, and photos of the members of The Penguin Brigade.

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Penguin Wisdom
Running has taught me that I can reach inside myself for the strength I need to be victorious. I've learned that in life and running, I often underestimate my courage and my will.


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Last Updated: August 16, 2000 22:49