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  JBR Newsletter  

Need information about how to cope with a running injury? Or what kind of training program to follow for your first 5K? Maybe you're doing your first marathon and have NO idea what to do about tapering. And what about that lonely feeling you had because none of your friends understood about your glorious run in the rain last weekend? We all have days when we need support and advice.

Join a Team Penguin email group to learn and to share running experiences with other runners around the globe. Join us as we change our lives.

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The Penguin Times is a monthly newsletter that will entertain you and keep you informed. Subscribers to The Penguin Times will also received special announcements and promotional material from John Bingham Racing, Elite Racing, and other events.


Regional Email Groups
Many regional groups have sprouted from the original Penguin Brigade. If you live and run in one of these areas, you can join them for regular runs (or pancakes afterwards!) Check your local running specialty store or search online for a group near you.


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