NEW ! The Penguin's Den Don't be left out... come to the Penguin World Conference He's a little bit Country She's a little bit Rock and Roll Be a Hero Hear John at the TNT kickoff in Chicago on Feb 1 MORE INFO Join John & Karen Bingham and Team Penguin in Nashville and San Diego. Get ONLINE with a virtual training group for these two events.... Looking for a place to start? Looking for a running partner? Join TEAM PENGUIN Do YOU have THE COURAGE TO START?? We all have to start somewhere! At 43 years old, John was a 240 pound, self-described couch potato. Follow his metamorphosis, and plan for your own, in this humorous, insightful, and thought provoking account of one man's journey from the sofa to the starting line. I want to know more about getting "The Courage to Start" VIEW the Courage to Start virtual training group Adult Running Retreats Become the runner you've only DREAMED of being. Whether this is your first week, or 25th year, there's something for you at a Penguin Flight School. Classroom instruction in effort-based training. Motivational and inspirational techniques. Diet and nutrition tips. Strategies for successful training and racing. Small group instruction -- personalized training programs -- supportive atmosphere I want to know more about achieving my potential Plans are being made for the 2000 dates: Check back soon. Meet our coach Train with The Penguin and Karen as they get ready for The Antarctica Marathon [COMING SOON] Brooks Sports Polar Heart Rate Monitors Spenco Insoles. When comfort matters! Find out WHERE to run all over the world..... Read the Chronicles every month. ---- Subscribe to Runner's World � Copyright 2000 John J.Bingham - - - No portion of this page may be reproduced without permission