NEW !
The Penguin's Den

Don't be left out... come to the Penguin World Conference

He's a little bit Country
She's a little bit Rock and Roll
Be a Hero

Hear
John
at
the
TNT
kickoff
in
Chicago
on
Feb 1

MORE
INFO

Join John & Karen Bingham and Team Penguin in Nashville and San Diego.
Get
ONLINE with a virtual training group for these two events....
Looking for a place to start?
Looking for a running partner?
Join
TEAM PENGUIN

Do YOU have THE COURAGE TO START??
We all have to start somewhere!

At 43 years old, John was a 240 pound, self-described couch potato.
Follow his metamorphosis, and plan for your own, in this
humorous, insightful, and thought provoking account
of one man's journey from the sofa to the starting line.
I want to know more about getting "The Courage to Start"
VIEW the Courage to Start virtual training group
Adult Running
Retreats

Become the runner you've only DREAMED of being. Whether this is your first week, or 25th year, there's something for you at a Penguin Flight School.
Classroom instruction in effort-based training. Motivational and inspirational techniques.
Diet and nutrition tips. Strategies for successful training and racing.

Small group instruction -- personalized training programs -- supportive atmosphere
I want to know more about achieving my potentia
l
Plans are being made for the 2000 dates: Check back soon.

Meet our coach

Train with The Penguin and Karen as they get ready for
The Antarctica Marathon [COMING SOON]

Brooks Sports

Polar Heart Rate Monitors

Spenco Insoles. When comfort matters!
Find out WHERE to run all over the world.....

Read the Chronicles every month. ---- Subscribe to Runner's World

Copyright 2000 John J.Bingham - - - No portion of this page may be reproduced without permission