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You've seen them at races in their neon pink hats. They're fun! They "encounter" at race events around the world. Names become faces and the daily emails often lead to enduring friendships. The Penguin Brigade is the most important force in the running community today. Find out why it's is changing the way we think about running.

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Penguin Thought of the Day
I now know that there are days when it isn't the miles but the people who are the most important part of training. There are days when pushing my fear of being close to another human being does me more good than pushing my heart rate.