Need information about how to cope with a running injury? Or what kind
of training program to follow for your first 5K? Maybe you're doing
your first marathon and have NO idea what to do about tapering. And
what about that lonely feeling you had because none of your friends
understood about your glorious run in the rain last weekend? We all
have days when we need support and advice.
Join a Team Penguin email group to learn and to share running experiences
with other runners around the globe. Join us as we change our lives.
to The Penguin Times
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|The Penguin Times is a monthly newsletter
that will entertain you and keep you informed. Subscribers to The
Penguin Times will also received special announcements and promotional
material from John Bingham Racing, Elite Racing, and other events.
|Many regional groups have sprouted from the original
Penguin Brigade. If you live and run in one of these areas, you
can join them for regular
runs (or pancakes afterwards!) Check your local running specialty store or search online for a group near you.
Thought of the Day
"We penguins run with more weight than eagles or sparrows. We run
carrying the burdens of failures past, present, and future. We drag
With us our failures as husbands and wives, fathers and mothers, sons
and daughters. We carry on our shoulders the accumulated weight of diets
that didn't work, exercise programs that didn't stick, and resolutions
that were never kept. But we are running."