Site Help

Search

Site Map

Home: Contact Us; Site Help / Search (you are here)

What's a Penguin?

Getting Started

Becoming a Runner

Training Tips: Food as Fuel; Pace vs. Effort; Pain; Road Manners

Running Gear: The Right Shoe; The Well Dressed Penguin

Ask The Penguin

Biography

Schedule

Running Resume: Writing; Major Event Appearances; Points of Interest; What no one knows

John in the Media: Articles about John; Writing; Television; Radio

Classic Chronicles: Classic Chronicle Archives

Photos

John's Blogs:: Competitor.com Blog; Ask the Penguin; Penguin Chronicles; Blog Archives

On-line Store: Books and DVD's: DVD's; Books

On-line Store: Penguin Gear

Training Programs for Runners and Walkers: Marathon Training Programs; Half-Marathon Training Programs; Goofy's Race and a Half Challenge Training Programs; 10K Training Programs; 5K Training Programs; Training Programs for Walkers; Recovery Programs (Marathon & Half-Marathon)

Events/Races:: The Great Alaskan Marathon Cruise; Run to Victory Half Marathon and 5 Mile Run/Walk