The Penguin Flight Schools will be workshops attended by 2 dozen of your closest friends, all Penguins in spirit, in pleasant surroundings, with lots of good food, a low-key morning race and the chance to talk about walking, running and other fitness issues to your heart's content with folks who have the same enthusiasm and concerns as you. 

The average day will start with breakfast, move into the classroom, have group walks/runs (groups sorted by pace), lunch, study hall, dinner, and end up with more time to hang out with your friends, John "the Penguin" Bingham, and world class coaches. 
See the schedule

For more information contact: Karen Bingham, Executive Director

1535 Lascassas Pike
Birchwood C-36
Murfreesboro, TN 37130
615-849-8497

All participants will receive a one year subscription to Runner's World, an "I had the Courage" t-shirt, individual training plans, the use of a heart rate monitor and the chance to buy a monitor at a substantial discount.